Four Ingredient Fat Free Stir Fry Sauce

I make some variation of stir fry roughly once a week. Its healthy, so good, and can be accomplished in about 5 minutes flat (especially if you’re willing to invest in some Trader Joe’s frozen stir-fry veggie mixes for the occasional emergency).

I am, by the way, totally aware that stir fry typically involves flash-frying the vegetables in a hot pan with oil, so the title of this is slightly misleading. And I’ll admit, a heavier sauce with sesame oil or peanuts really can’t be beat.

BUT! If I’m looking for an uber-healthy dinner option that doesn’t taste like Fiber One after a long weekend of eating and drinking (ahem), I’ll make this pseudo-stir fry and happily dig into a spicy, sweet and salty bowl of vegetables over brown rice. I steam my vegetables of choice until they’re perfectly crispy and juicy, then top with this sauce.

Four Ingredient Fat-Free Stir Fry Sauce

  • Honey or agave nectar
  • Reduced sodium soy sauce
  • Chili garlic sauce
  • Sesame seeds*

Combine 1 part honey to two parts soy sauce. Add chili garlic sauce to taste, then mix and add sesame seeds.

*Sesame seeds add a nominal amount of fat: 1.5 grams in 1 tsp. Omit if you’d like!


Life Lately

 Life lately has been prettyyyy good. I’m going on record saying this will be the Best Summer Ever, so stay tuned. Though I’m pretty sure this heat wave is heralding the end of the world (the Aztecs were right!), we’re determined to make the most of every day in the sun. Here’s what I’ve been up to the past few weeks…

Giant flag on the side of the Wrigley Building… America!

Birthday roses

Balance personified in my seastar – talked Ali into meeting me for a glass of wine after the gym!

Trapeze Chicago rig at night

Farmer’s Market loot


My awesome score from Nordstrom Rack – currant candle

If it’s a tiny bottle it doesn’t count – birthday celebrations

Sunset over the lake

Ingredient prep for Jamie Deen’s Charred Corn Salad for a July 3 BBQ tonight

Lazy days in the pool with my partner in crime

Running Revelation

via Pinterest, unable to identify original source

As I’ve mentioned, I’ve started to not hate running. One of my closest friends is one of those confusing people that just LOVE to run,  and two years ago she helped me train to run a 15K. For the record, it’s called the Hot Chocolate 15 and you literally run towards a chocolate fountain, so you can imagine that my level of motivation was particularly high. It was a cool experience, but I definitely finished that race thinking that I never had any desire to run again, chocolate fountain and marshmallows waiting for me or not.

I have recently ended up gym-membership-less as the gym closest to me upped its rates like CRAZY, and I refuse to pay out of principle. This means I’ve taken to the great outdoors every morning and most of my newfound non-hatred is due to the fact that Chicago has the best running path along the lake ever, and it’s pretty much impossible to be totally miserable with views like this one.

Picture via Me!

But don’t get me wrong, it’s still not awesome. So this morning, I about died when I realized that my headphones weren’t working. I always feel like I need really upbeat music to keep me both motivated and distracted from pain/misery/intense boredom/exploding lungs. Since I was already up and dressed, I figured I’d just go for it and feel extra superior all day for being one of those runners that just heads out the door with nothing but keys… and I totally surprised myself. It was basically the best run ever. Besides the birdies tweeting, I was totally alone with my thoughts which, frankly, was kind of terrifying at first. But then as I chugged along, I realized that that literally never happens.

Here’s what my typical day looks like:

  • 6:30 – wake up, turn on Good Morning America
  • 6:45 – head out for a run, listening to Spotify on my phone
  • 7:30 – back home to get ready, listening to/watching Good Morning America (I told you, I really love GMA!)
  • 8:15 – commute to work, listening to more Spotify on my phone and catching up on my Google Reader
  • 8:45 – 6ish – work; listening to music, listening to calls, staring at a computer screen
  • 6:00 – commute home or to after-work destination, listening to music and checking Facebook on my phone
  • 7-10 – hopefully out and about, but if not, home on the laptop working and playing while watching tv
  • 10:00 – read my Kindle before bed

YOU GUYS! I am listening to something or staring at some variation of a screen ALL DAY LONG.

The run FLEW by and I realized I kiiiiind of like my own company when not totally plugged in. I ended up planning my outfit for the day, remembering seven things I forgot to do at work yesterday, and picking out my future children’s names. I realize that I sound like I’m 100 and bashing the generations of today, but trust me – I love my music and all of my screens with all of my heart. However, I do think I’ll be running from here on out technology free – just a little bit of time in the morning to hear myself think before the day really gets going and I’m back to rocking out to not-dorky-at-all playlists, checking email and furiously untagging photos from the weekend before.